Dental problems are common in children, but with the COVID-19 outbreak, taking care of your child’s teeth has become all the more important. Remember, the coronavirus can enter your child’s body from his/her mouth too. Therefore, it is important to keep their mouth and teeth clean all the time. Below, check out 4 easy and important tips to ensure dental health & hygiene among children during the COVID-19 outbreak.
Make Brushing Fun & Exciting: One of the easiest ways to prevent dental health problems in children is to ensure that they brush their teeth twice daily. Therefore, make sure you make the brushing session fun and exciting every day. In order to do this, choose a fluoride-based toothpaste for children and pick their favorite brush to encourage them to clean their teeth on a daily basis. Remember, fluoride helps to toughen the enamel on the teeth, thus making acid penetration difficult.
Avoid Sugary Foods: Given that every member of the family, including your children, are facing movement restrictions due to the spreading of coronavirus, you will obviously want to snack on your favorite food items. However, in order to maintain dental health among children, you need to ensure that they do not snack on sugar-based food items on a regular basis.
Remember, acid can attack our teeth three times a day. So, if your child continues to eat sugary items, then they may develop tooth decay problems. Therefore, it is important that your children do not take excessive fruit juices, fruits as well as smoothies on a daily basis. It is also important that your children have sugar-based items and fruits during mealtime. Also, choose sugar-free food items including veggies, crackers, and cheese for snacking. Apart from this, if your children enjoy eating candy, then make sure that you floss their teeth to remove any candy particles.
Drink Plenty of Water: Make sure that your children have plenty of water throughout the day. This will help them to avoid tooth decay issues. As per the American Dental Association, fluoride-based bottled water is helpful in reducing cavities that kids tend to develop more often.
Keep an Emergency Kit Handy: It is ideal to keep painkillers handy as your children may develop toothache problem anytime during the COVID-19 crisis. Therefore, you can keep some medications such as co-codamol as well as ibuprofen in your emergency kit. These are helpful in treating your child’s toothache problem.